Easter Treat Ideas for the Mindful Mama

How the pagan fertility symbol of eggs got mixed up with the birth of Jesus is still kind of mysterious to me. The whole ritual of easter bunnies, eggs (which come from chickens not rabbits) candy and presents seems a bit strange in todays world. Don’t get me wrong, when I was a kid I …

3 Keys for Compassionate Eating

When I first began to understand what it meant to eat compassionately I identified three key¬†factors for doing the least amount of harm to: No. 1 The Earth Eating locally grown organic foods contributes less toxins to the soil, air and waterways. Plus supporting local farmers who use eco friendly practices to feed their communities …