All organic, plant-based first super food recipes for you and your little one to enjoy. Smoothies, nutrient packed super food purees and mashes, finger foods, desserts, healthy treats, juices, teas and meal ideas for breakfast lunch, dinner and snacks. Perfect for babies 6 months to toddlers (and mamas!), plus a detailed nutrient guide, color photos, recommended utensils list and more. Now available as a downloadable PDF. Printed and bound version coming soon!
This e-book contains a wealth of nutritional information along with delicious recipes for you and your baby to enjoy, from first foods into toddlerhood. Recipes include homemade non-dairy milks, breakfast, lunch, dinner, snacks, easy finger foods, smoothies, juices and sauces. Also included is a recommended healthy cookware and utensils list and a section on all the nutritional benefits of the superfood ingredients featured in the recipes. Learn how you can easily incorporate foods like quinoa, hemp, avocado, blue berries, buckwheat, chia seeds, goji berries and lightly spiced Indian dals into your baby’s diet. Not only will you be laying a foundation for healthy, conscious eating for your child, by choosing organic vegetarian foods you will also be helping shape a more sustainable future for an entire generation.
All recipes are organic, vegan, gluten-free and soy-free with the exception of a scrambled egg recipe that can be substituted with tofu. Beautiful color photos and easy to follow directions and modifications as your child masters the skill of self feeding.