Immune Boosting Turmeric Health Shot

Immune Boosting Turmeric Health Shot

Skip the needle this season and try this amazing immune boosting health shot instead. Give it a try if you feel a cold coming on and for overall wellness! Turmeric is great for all types of inflammation from muscle pain, arthritis and joint pain. Also has amazing immune boosting qualities combined with ginger, garlic and apple cider vinegar plus vitamin C from fresh oranges and the incredibly medicinal qualities of honey. Coconut oil and honey are both antibacterial, anti-fungal and anti viral food medicines. Enjoy!

INGREDIENTSgolden-milk-1
1 inch piece of peeled ginger
1-2 tsp turmeric
2 peeled oranges
2-3 tbs apple cider vinegar
1 clove garlic
spoon full of honey
1 cup hot water
or green tea
1 tbs coconut oil
pinch of cayenne pepper

DIRECTIONS
Place all ingredients in a high powered blender and blend until smooth. Makes about 4 shots you can do one all at once or sip throughout the day to soothe sore throat and clear sinuses.

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