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Common Genetically Modified Ingredients, Where They Lurk & How we can Avoid Them

Common Genetically Modified Ingredients, Where They Lurk & How we can Avoid Them

Some of the food products that are available now are a far cry from the types of wholesome foods that where consumed less than 100 years ago. Its no surprise that the rise of many illnesses and diseases are a direct result of increasing processed foods being introduced into the market. Many of them are touted as […]

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Putting the "Veg" Back in Vegetarian

Putting the “Veg” Back in Vegetarian

Just Because its Vegan Doesn’t Mean its Good for You! When I began to phase out a majority of animal products from my diet many years ago, veg-versions of foods I was familiar with made the transition easier. But over the years as I have continued to grow in my awareness of healthy eating and proper […]

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