All Recipes or Posts by Bianca Martinez

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Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

0 of 5 40 Minutes 8 cups

Nothing says fall like a cozy cup of soup on a cold day. Butternut squash soup has been enjoyed by many this time of year for its creamy texture and...

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Lentil Neatballs

Lentil Neatballs

0 of 5 about 12-15 neatballs

These little neatballs can be enjoyed with homemade marinara, cashew cream sauce or even with pesto on top of pasta, spaghetti squash or in a wrap. I like to use...

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No Sweat Hemp Burgers & Fennel Slaw

No Sweat Hemp Burgers & Fennel Slaw

0 of 5 4 patties

Who doesn’t love a good veggie burger? I usually make them from ground lentils but this version can be made in a quarter of the time. I sometimes serve these...

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Spring Rolls & Dipping Sauce

Spring Rolls & Dipping Sauce

0 of 5

Rolls rice paper Thai basil cilantro green onion fresh mint leaves organic baked tofu (optional) cucumber carrot ribbons (made with veggie peeler) diakon radish See Dipping Sauce Recipe Below  ...

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Free-Range, Cage Free, Pasture Raised, All-Natural: What Does it Really Mean?

Free-Range, Cage Free, Pasture Raised, All-Natural: What Does it Really Mean?

For those of us who have become aware of the cruelty of the meat, dairy and egg industry it can be tricky to navigate labels that want you to believe their product is more humane than conventional methods. In this post I will share what those labels really mean and if you do choose to […]

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An Illeocecal Valve Says What?

An Illeocecal Valve Says What?

Over the past several months since my family and I had been displaced by the Thomas fires I found myself having continual stomach and digestive issues. I began to get frustrated not knowing the root cause, especially because I am so mindful of the foods I eat. At times I began to get angry that […]

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Cilantro Sauce

Cilantro Sauce

Learn to make a delicious, detoxifying cilantro sauce in minutes that can be enjoyed on salads, vegetables, pasta and more. You can also customize this sauce to make it spicy (add garlic or jalapeño) sweet (add agave) or savory (add some sautéed onion and a dash of mustard powder). Cilantro is a powerful detoxifyer and […]

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Common Genetically Modified Ingredients, Where They Lurk & How we can Avoid Them

Common Genetically Modified Ingredients, Where They Lurk & How we can Avoid Them

Some of the food products that are available now are a far cry from the types of wholesome foods that where consumed less than 100 years ago. Its no surprise that the rise of many illnesses and diseases are a direct result of increasing processed foods being introduced into the market. Many of them are touted as […]

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