Compassionate Eating Recipes


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Integrating the Shadow – A Shamanic Food Medicine Journey

After recently catering an EFT  (Emotional Freedom Technique) retreat in Ojai I was re-connected to my...

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Cancerous Culture

Like many of you folks out there I have a dear relative battling cancer. I...

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Food Medicine

Years ago when I first infused my belief system with compassionate eating, it had a...

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Its Easy Being a Veggie

  On a recent outing with the Ventura County Vegans I found myself in the...

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Chewing With Gratitude

Over the past few months I have been carving new pathways in my brain and...

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How Avoiding Dairy Honors the Sacred Feminine

Since I’ve become a mother I feel more deeply connected to other mothers. Not just...

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